UNDER CONSTRUCTION

Old blog posts on mindfulness and healthcare are in the process of being uploaded below.

New podcast “Take Up Space, Bitch!” coming soon!

Shelly . Shelly .

Dr. John Po

Resiliance. How Dr. John Po recovered from extreme burn out.

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“I personally really enjoyed the class and felt that it had the right balance of meditation and movement.


-Doctor Algazi, ACP

Artwork featuring a yin-yang symbol with intricate patterns, in white and gold colors, on a gold background.